Claire Cornell ‘In the Pink Yoga’ on Zoom plus in Stourbridge and Halesowen

In the Pink Yoga offers gentle, relaxing and encouraging classes suitable for everyone including people who need modifications to suit their needs.

Each class includes relaxing music and twinkle lights creating a lovely atmosphere for the Yoga moves and breathing.

Classes include an individually challenging flow of movements along with breathing and relaxation techniques.

Options are always given for all people from beginners to more experienced to make sure everyone feels included and encouraged.

Benefits include: help with weight loss and management, improved self-confidence and body image, better muscle tone, posture, flexibility, balance, circulation and strength

PLUS very helpful with stress/anxiety reduction and management, improved sleep and greater overall contentment and well-being.