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Eat. Sleep. Yoga.

  • 33 Woodacre Road, Birmingham, West Midlands B24 0JT.
  • 07772345391

About Eat. Sleep. Yoga.

***BOOKING ESSENTIAL FOR ALL CLASSES***

SUNDAYS:

6.00pm BEGINNERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class dedicated to yoga newbies or those who have only been to a few classes. We will work through an introduction to relaxation and breathing techniques and basic yoga poses.

£6 per class.

7.00pm IMPROVERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class for those who have been attending the beginners classes and are ready to move onto a new challenge! We will be working through breathing and relaxation techniques, alignment and introducing more advanced yoga poses.

£6 per class.

MONDAYS:

9.30am BEGINNERS YOGA @ TRINITY CENTRE, CHURCH HILL, MILL STREET, SUTTON COLDFIELD, B72 1TF

A beginners class where a series of yoga poses which will develop flexibility, strength, balance and concentration. We will also be working on breathing techniques which will aid relaxation.

£6 per class

6.15pm BEGINNERS & IMPROVERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class for those who have been attending the beginners classes but not quite ready to move on to a mixed ability class! We will be working through breathing and relaxation techniques, alignment and introducing basic yoga poses. This class will prepare you to move on to a mixed ability class

£6 per class.

7.15pm YOGA FLOW (INTERMEDIATE) @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A faster paced full body workout designed to improve flexibility, strength, core fitness and get the heart pumping!

£6 per class.

8.15pm STRENGTH & FLEXIBILITY @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A mixed ability class where a series of yoga poses which will develop flexibility, strength, balance and concentration. We will also be working on breathing techniques which will aid relaxation.

£6 per class.

TUESDAYS:

12.00pm POST NATAL MOTHER & BABY YOGA @ NAMASTE CRYSTAL SHOP & HEALING CENTRE, 165 SUTTON ROAD, WYLDE GREEN, B23 5TN

During these Post Natal Yoga Classes we will be working through specific post natal yoga poses to bring strength, tone and relaxation back to the body.

Key areas we work on are the hips, lower back, shoulders and core & pelvic floor muscles. We also spend time relaxing and in meditation to help heal our bodies.

Finding some ‘me time’ (yes it is possible!) will help you to cope better with stress, lack of sleep and will increase your energy levels and mood.

Babies are welcome to join you in this class – this can be on your mat, on their own mat or just playing alongside you. We believe a relaxed Mamma = a relaxed baby!

These classes are suitable from 6 weeks after the birth (as long as the Dr has signed you off). We recommend you wait at least 8 -10 weeks after a caesarean (again, as long as the Dr has signed you off).

£36 for 6 week course. Advanced booking & payment required. Please message for next start date.

6.00pm PREGNANCY YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

During this class you will learn how to cope with the constant physical and emotional changes that pregnancy throws at you, whilst preparing the body and mind for birth. motherhood and beyond.

£36 for the 6 week course. Advanced booking & payment required. Please message for next available start date.

7.00pm IMPROVERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class for those who have been attending the beginners classes and are ready to move onto a new challenge! We will be working through breathing and relaxation techniques, alignment and introducing more advanced yoga poses.

£6 per class.

8.00pm BEGINNERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class dedicated to yoga newbies or those who have only been to a few classes. We will work through an introduction to relaxation and breathing techniques and basic yoga poses.

£6 per class

WEDNESDAYS

10.30am BEGINNERS YOGA @ NAMASTE CRYSTAL SHOP & HEALING CENTRE, 165 SUTTON ROAD, WYLDE GREEN, B23 5TN

A class dedicated to yoga newbies or those who have only been to a few classes. We will work through an introduction to relaxation and breathing techniques and basic yoga poses.

£7 per class. Booking in advance advised due to limited space.

 

***PLEASE NOTE, BOOKING IS ESSENTIAL FOR ALL CLASSES***

Private classes are also available, where we can work on specific areas. Please contact me for further details.

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Location Information

Hollyfields Sports and Conference Centre is located just off Holly Lane on Woodacre Road, B24 0JT

Easily accesible from the Tyburn Road and Chester Rd. Free car parking on site

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Eat. Sleep. Yoga.

  • 33 Woodacre Road, Birmingham, West Midlands B24 0JT.
  • 07772345391

About Eat. Sleep. Yoga.

***BOOKING ESSENTIAL FOR ALL CLASSES***

SUNDAYS:

6.00pm BEGINNERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class dedicated to yoga newbies or those who have only been to a few classes. We will work through an introduction to relaxation and breathing techniques and basic yoga poses.

£6 per class.

7.00pm IMPROVERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class for those who have been attending the beginners classes and are ready to move onto a new challenge! We will be working through breathing and relaxation techniques, alignment and introducing more advanced yoga poses.

£6 per class.

MONDAYS:

9.30am BEGINNERS YOGA @ TRINITY CENTRE, CHURCH HILL, MILL STREET, SUTTON COLDFIELD, B72 1TF

A beginners class where a series of yoga poses which will develop flexibility, strength, balance and concentration. We will also be working on breathing techniques which will aid relaxation.

£6 per class

6.15pm BEGINNERS & IMPROVERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class for those who have been attending the beginners classes but not quite ready to move on to a mixed ability class! We will be working through breathing and relaxation techniques, alignment and introducing basic yoga poses. This class will prepare you to move on to a mixed ability class

£6 per class.

7.15pm YOGA FLOW (INTERMEDIATE) @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A faster paced full body workout designed to improve flexibility, strength, core fitness and get the heart pumping!

£6 per class.

8.15pm STRENGTH & FLEXIBILITY @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A mixed ability class where a series of yoga poses which will develop flexibility, strength, balance and concentration. We will also be working on breathing techniques which will aid relaxation.

£6 per class.

TUESDAYS:

12.00pm POST NATAL MOTHER & BABY YOGA @ NAMASTE CRYSTAL SHOP & HEALING CENTRE, 165 SUTTON ROAD, WYLDE GREEN, B23 5TN

During these Post Natal Yoga Classes we will be working through specific post natal yoga poses to bring strength, tone and relaxation back to the body.

Key areas we work on are the hips, lower back, shoulders and core & pelvic floor muscles. We also spend time relaxing and in meditation to help heal our bodies.

Finding some ‘me time’ (yes it is possible!) will help you to cope better with stress, lack of sleep and will increase your energy levels and mood.

Babies are welcome to join you in this class – this can be on your mat, on their own mat or just playing alongside you. We believe a relaxed Mamma = a relaxed baby!

These classes are suitable from 6 weeks after the birth (as long as the Dr has signed you off). We recommend you wait at least 8 -10 weeks after a caesarean (again, as long as the Dr has signed you off).

£36 for 6 week course. Advanced booking & payment required. Please message for next start date.

6.00pm PREGNANCY YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

During this class you will learn how to cope with the constant physical and emotional changes that pregnancy throws at you, whilst preparing the body and mind for birth. motherhood and beyond.

£36 for the 6 week course. Advanced booking & payment required. Please message for next available start date.

7.00pm IMPROVERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class for those who have been attending the beginners classes and are ready to move onto a new challenge! We will be working through breathing and relaxation techniques, alignment and introducing more advanced yoga poses.

£6 per class.

8.00pm BEGINNERS YOGA @ HOLLYFIELDS SPORTS & CONFERENCE CENTRE, WOODACRE ROAD, OFF HOLLY LANE, ERDINGTON, B23 0JT

A class dedicated to yoga newbies or those who have only been to a few classes. We will work through an introduction to relaxation and breathing techniques and basic yoga poses.

£6 per class

WEDNESDAYS

10.30am BEGINNERS YOGA @ NAMASTE CRYSTAL SHOP & HEALING CENTRE, 165 SUTTON ROAD, WYLDE GREEN, B23 5TN

A class dedicated to yoga newbies or those who have only been to a few classes. We will work through an introduction to relaxation and breathing techniques and basic yoga poses.

£7 per class. Booking in advance advised due to limited space.

 

***PLEASE NOTE, BOOKING IS ESSENTIAL FOR ALL CLASSES***

Private classes are also available, where we can work on specific areas. Please contact me for further details.

Location Information

Hollyfields Sports and Conference Centre is located just off Holly Lane on Woodacre Road, B24 0JT

Easily accesible from the Tyburn Road and Chester Rd. Free car parking on site

Events by Eat.Sleep.Yoga.

Articles by Eat.Sleep.Yoga.

Sorry, we couldn't find any posts. Please try a different search.

Share: Eat. Sleep. Yoga.

If you like Eat. Sleep. Yoga. please share on your social media

Contact Eat. Sleep. Yoga.

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
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0 Reviews
Inline Feedbacks
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