Yoga Wood Green Prana / Vinyasa Flow

Prana / Vinyasa flow yoga with sequences designed to awaken your mind, body & soul to include deep meditation with small sound bath every Thursday at 7.30pm – 9.30 pm & alternate Tuesdays 730pm – 930pm. Both beginners through to advanced welcome. Modifications given for poses so all abilities catered for. Classes are open to all, friendly, approachable, non judgemental & non competitive. I particularly emphasise the breathe and the healing aspects of yoga from a spiritual perspective.

The general style of Thursday class is pranayama followed by one hour 15 mins vinyasa / cosmic flow yoga to conclude with 30 minutes guided healing meditation and sound bath to completely relax you. Modifications put in so all levels catered for.

Classes priced at £7 for 2 hours at Community Centre, Earlham Grove, Wood Green, London, N22 5HJ.
COSMIC FLOW YOGA TO CONCLUDE WITH DEEP MEDITATION AND SOUND BATH
DAY: Every Thursday & Alternate Tuesdays
TIME: 7:30pm – 9.30pm Thursdays 730pm – 915pm Tuesdays
WHERE: Community Centre, Earlham Grove, Wood Green, N22 5HJ
PRICE: £7 Drop-in
Mat Hire (First week mat is free, 50 pence per mat thereafter)

5 mins walk from Wood Green Tube. Free parking on site.
This class is suitable for all levels from beginners through to intermediate, advanced with modifications given.

THURSDAYS RISE & SHINE YOGA – ONE HOUR DURATION!
WEEKLY ON THURSDAY 7AM – 8AM WITH TASHA AT THE HUB, 128 MYDDLETON ROAD, BOWES PARK, WOOD GREEN, LONDON, N22 8NQ OPPOSITE BOWES PARK BR STATION / 5 MINS WALK BOUNDS GREEN TUBE PICADILLY LINE.

Alternate Mondays – YOGA IN THE PARK from May 2016, undercover in the bandstand by the wonderful tranquil lake, Broomfield Park, Palmers Green, N13 4HE

All classes although on a drop in basis should be pre-booked to guarantee a mat and first time attendees to prepay in advance for first class. Cancellations accepted up to 2 hours prior to class start time, 50% cancellation fee if cancelled after this time. Please email tranquillityinthecity@gmail.com for booking and prepayment details.

NEWBIES SPECIAL OFFER

4 Class Pass Opening Offer – 4 Consecutive classes for £22. This must be booked in advance and is only available to new students for their first 4 classes / valid for 30 days from date of first class attended.
PRIVATE LESSONS WITH TASHA ALSO AVAILABLE ON REQUEST. Perfect for beginners, those with injuries and those wanting a regular practice, in just a few short lessons Tasha will design a schedule to suit your personal needs to keep up a home practice for life.

Learn yoga one-to-one. Go at your pace.Originally, yoga was instructed by teachers who worked with students on a one-to-one basis; the yoga teacher would develop a personalised practice to optimise an individual’s health, body type and lifestyle. Today, most people’s experience of yoga is in a group setting, where there is limited time for personal attention.

YOGA IN THE PARK JUNE – AUGUST 2016 – PLEASE CONTACT TRANQUILLITYINTHECITY@GMAIL.COM FOR ADDITIONAL CLASSES IN WOOD GREEN / PALMERS GREEN

PRIVATE YOGA SESSIONS ARE IDEAL FOR:
people who are not comfortable practising yoga in a group setting.
the beginner who requires more personalised instruction and support.
busy people who find it hard to fit in a regular class and want a routine to practice when and where they choose.
a special occasion, a gift, a thank you or a healthy treat.
WHERE ARE THEY HELD?
Tasha offers personalised one-to-one yoga classes at local venues or in the comfort of your own home.

NEXT SOUND HEALING EVENT – TO BE ANNOUCED
Cosmic Flow Yoga & Gong Bath with Tasha Walker Ninety minutes of pranayama & cosmic flow yoga with sequences designed to awaken your mind, body & soul, to conclude with 30 minutes healing & gong bath. Please contact tranquillityinthecity@gmail.com to book your space / mat.
To keep this affordable to everyone we are only charging £11 in advance and £12 on the night for this two hour event, however recommend booking early to avoid disappointment.
Maitri & Tasha both work with healing energies to include reiki & metatronic healing and so you will leave with the feeling of a healing session in addition to the high vibration of the gong and yoga session.

Please contact me for more details and to book your space. First timers please arrive ten minute before class start time for registration. Look forward to seeing you on the mat.

Tasha – 07757674350 / 0208 8814763 tranquillityinthecity@gmail.com
WWW.TRANQUILLITYINTHECITY.COM