In these specialised classes Yoga and Mindfulness are used as a
therapeutic health program to enable recovery and rehabilitation
from most health issues such as Insomnia, Cancer, Heart Problems,
Grief, Depression , Anxiety, Asthma, Back Pain, most Muscle and
Joint Pain, Chronic Fatigue Syndrome and Fibromyalgia .
These classes support deep healing in people who are dealing with Mental or Physical issues and compliments orthodox medical treatments. Students are encouraged to find efficient ways for
them to feel personally back in charge of their health and or, rehabilitation, no matter what the nature of their difficulties are.
In order to attain their achievable fitness goals whatever their health issues, student are invited to engage with their bodies, share laughter and challenges in these classes with no pressure to
progress in anyway other than to increase personal levels of fitness and well being.
Although these classes help people deal with health issues, we also welcome students who want to use yoga in the usual way to increase , strength , flexibility and resilience, benefiting from all the prophylactic rewards that practicing yoga offers to all who take part
Wednesday Evening 7-15pm to 8-45 pm
Four ...free quarterly three hour Saturday workshops ...Survive, Recover, Rehabilitate,Thrive through Self - Awareness , Remedial Yoga & Mindfulness , Available to all students plus one guest who subscribe to a monthly Yoga or Mindfulness Subscription.