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Iyengar Yoga Ardingly West Sussex

  • Little Hollow, Street Ln, Ardingly, Haywards Heath RH17 6UB, UK.

About Iyengar Yoga Ardingly West Sussex

Sarah Delfas has been a qualified Iyengar yoga teacher since 2002. She has 4 children and has continued her yoga practice throughout pregnancy and motherhood, learning to listen to her changing body and adapt her practice accordingly. She is a devoted follower of the teachings of BKS Iyengar and is full of gratitude for the depth of his explorations of the asanas. She is currently training towards the Junior Intermediate level 3 teaching certificate. As an Iyengar teacher she regularly attends workshops by senior Iyengar teachers from the UK and India, including an annual Professional Development day. Her classes are lively, caring and cheerful. Please see www.sarahdelfasyoga.co.uk for more details.

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