This is a general level Iyengar Yoga class held in the bright and warm award winning Ashurst Wood village centre. Beginners and new- starters welcome! All equipment is provided, please bring a firm blanket and your own sticky mat if you wish.
Classes generally start with simple poses and gradually move towards more advanced poses ending with a period of relaxation and sometimes incorporating breathing techniques.
Iyengar yoga classes can be hard work as poses involve intense stretching; however, you will leave the class feeling lighter and calmer. The immediate benefits of Iyengar yoga are greater flexibility and strength and better physical health. As you continue with your practice, psychological and spiritual benefits will appear.
Classes run in blocks during term time- £8 if paid for a block in advance or £10 drop- in.