Iyengar Yoga
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Wealden House, Lewes Rd, Brambletye, East Grinstead RH19 3TB, UK.
About Iyengar Yoga
This is a general level Iyengar Yoga class held at the beautiful, bright and fully equipped Akasha Yoga Studio in Ashurst Wood. The studio has wall ropes, bolsters, yoga chairs and various foam blocks and bricks to adapt yoga asanas or poses to individual student’s needs. Please bring a firm blanket and your own sticky yoga mat.
Iyengar yoga classes generally start with simple poses and gradually move towards more advanced asanas ending with a period of relaxation and sometimes incorporating pranayama breathing techniques. No Iyengar yoga class is ever the same as each class focuses on a particular area of asana practice and is built around the needs of the students attending the class. Asanas include forwardbends, backbends, twists, inversions and restaurative asanas and can be adapted to ensure each student experiences the benefits of the yoga practice.
Iyengar yoga classes can be hard work as poses involve intense stretching; however, you will leave the class feeling lighter and calmer. The immediate benefits of Iyengar yoga are greater flexibility and strength and better physical health. As you continue with your practice and develop your own home practice alongside, psychological and spiritual benefits will appear.
Classes run in blocks during term time- £10 if paid for a block in advance or £12 drop- in.
Beginners and experienced students welcome
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