I have been practising yoga for over 15 years and qualified as a teacher in 2014. My classes are influenced by the teachings I have benefited from – gentle, ashtanga, flow, scaravelli and more recently yoga nidra and healing sound in yoga.

I aim to provide a strengthening and empowering yoga practice by moving mindfully with the breath and focusing on safe and comfortable alignments. I also offer deep, guided relaxations using my experience of meditation, yoga nidra and the healing power of sound.

More recently, I have trained with the Yoga for Backs Institute and am now offering a 12 week ‘Yoga for Healthy Lower Backs’ course (start date TBA) – an evidence-based, gentle yoga course designed to enable those with low back pain to learn techniques to improve.