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Dominique Thacker Yoga

Address:
Bognor Regis, West Sussex, PO21 4NJ
Phone: 07756 315637
Website Address: www.dominiquethacker.com
Rating:
5 based on 4 review(s).
Description:

I have been practising yoga for over 15 years and qualified as a teacher in 2014. My classes are influenced by the inspiring and varied teachings I have benefited from - gentle, ashtanga, flow, scaravelli and more recently yoga nidra and healing sound in yoga.

I aim to provide a strengthening and empowering yoga practice by moving mindfully with the breath and focusing on safe and comfortable alignments. I also offer deep, guided relaxations using my experience of meditation, yoga nidra and the healing power of sound.

More recently, I have trained with the Yoga for Backs Institute and am now offering a 12 week 'Yoga for Healthy Lower Backs' course starting in January 2019 - an evidence-based, gentle yoga course designed to enable those with low back pain to learn techniques to improve their condition over time.

Opening Times

Opening Times: Tuesday 5.30pm - 7.00pm:
Wednesday 6.00pm - 7:30pm
Thursday 6.00pm - 7.30pm
Saturday 8.00am - 9.30am - starts April 2019
Sunday 5.00pm - 6.15pm - starts January 2019

Location Information

Location/Directions Info: Tuesday - Gentle Yoga with Yoga Nidra:
Willowhale Community Centre, Rose Green, West Sussex, PO21 4JF

Wednesday - Gentle Yoga:
Willowhale Community Centre, Rose Green, West Sussex, PO21 4JF

Thursday - Dynamic Yoga;
Pagham Village Hall, Pagham Road, West Sussex, PO21 4NJ

Saturday - Ashtanga-style Yoga - starts April 2019, see website for details
Willowhale Community Centre, Rose Green, West Sussex, PO21 4JF

Sunday - Yoga for Healthy Lower Backs - starts 13 January 2019, see website for details

All venues about 3 miles from Bognor Regis.

Reviews

3 Reviews/Comments on "Dominique Thacker Yoga"

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Jacqui
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Dominique is a great teacher who helps you to explore the postures with awareness. Dominique’s friendly classes have improved my strength and suppleness, and I always leave feeling relaxed.

Jane
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Dominique is a wonderful teacher and I can fully recommend her classes. I started with gentle yoga on a Wednesday just over a year ago and now regularly attend dynamic and ashtanga classes. I’m conscious of improved posture and upper body strength. I always leave a class having learnt something new about my body and mind which Dominique encourages us to explore in a welcoming and friendly environment. I can also reccomend Dominique’s massages!

Anne
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Rating :
     

Dominique is an inspirational teacher. She guides me to use my breath to “tune in” to my body; her guided meditations are beautiful. Thank you.

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