Dominique Thacker Yoga
I have been practising yoga for over 15 years and qualified as a teacher in 2014. My classes are influenced by the inspiring and varied teachings I have benefited from - gentle, ashtanga, flow, scaravelli and more recently yoga nidra and healing sound in yoga.
I aim to provide a strengthening and empowering yoga practice by moving mindfully with the breath and focusing on safe and comfortable alignments. I also offer deep, guided relaxations using my experience of meditation, yoga nidra and the healing power of sound.
More recently, I have trained with the Yoga for Backs Institute and am now offering a 12 week 'Yoga for Healthy Lower Backs' course (starting in June 2019) - an evidence-based, gentle yoga course designed to enable those with low back pain to learn techniques to improve their condition over time.
Opening Times
Tuesday 5.30pm - 7.00pm:
Wednesday 6.00pm - 7:30pm
Thursday 6.00pm - 7.30pm
Saturday 8.00am - 9.30am (no class on 8 June, 23 & 30 November)
Location Information
Pagham Village Hall (small hall), Pagham Road, West Sussex, PO21 4NJ
Tuesday - Gentle Yoga with Yoga Nidra:
Willowhale Community Centre, Rose Green, West Sussex, PO21 4JF
Wednesday - Gentle Yoga:
Willowhale Community Centre, Rose Green, West Sussex, PO21 4JF
Thursday - Dynamic Yoga;
Pagham Village Hall (large hall), Pagham Road, West Sussex, PO21 4NJ
Saturday - Ashtanga-style Yoga (no class on 8 June, 23 & 30 November)
Willowhale Community Centre, Rose Green, West Sussex, PO21 4JF
All venues about 3 miles from Bognor Regis.
Contact dpt212
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Reviews
4 Reviews/Comments on "Dominique Thacker Yoga"
Dominique is a great teacher who helps you to explore the postures with awareness. Dominique’s friendly classes have improved my strength and suppleness, and I always leave feeling relaxed.
Dominique is a wonderful teacher and I can fully recommend her classes. I started with gentle yoga on a Wednesday just over a year ago and now regularly attend dynamic and ashtanga classes. I’m conscious of improved posture and upper body strength. I always leave a class having learnt something new about my body and mind which Dominique encourages us to explore in a welcoming and friendly environment. I can also reccomend Dominique’s massages!
Dominique is an inspirational teacher. She guides me to use my breath to “tune in” to my body; her guided meditations are beautiful. Thank you.
Dominique is a wonderful teacher with extensive knowledge of yoga, When I started attending the gentle yoga class 18 months ago I had hip and back issues. Dominique has helped me deal with these issues using specific exercises, and has succeeded in reducing pain and discomfort,
I can’t recommend enough the approach and individual care Dominique demonstrates to each individual she welcomes into her varied and interesting classes ….