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Dominique Thacker Yoga

  • Bognor Regis, West Sussex PO21 4NJ.

About Dominique Thacker Yoga

I have been practising yoga for over 15 years and qualified as a teacher in 2014. My classes are influenced by the teachings I have benefited from – gentle, ashtanga, flow, scaravelli and more recently yoga nidra and healing sound in yoga.

I aim to provide a strengthening and empowering yoga practice by moving mindfully with the breath and focusing on safe and comfortable alignments. I also offer deep, guided relaxations using my experience of meditation, yoga nidra and the healing power of sound.

More recently, I have trained with the Yoga for Backs Institute and am now offering a 12 week ‘Yoga for Healthy Lower Backs’ course (start date TBA) – an evidence-based, gentle yoga course designed to enable those with low back pain to learn techniques to improve.

Yoga Styles

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PIC1a-1.gif

Dominique Thacker Yoga

  • Bognor Regis, West Sussex PO21 4NJ.

About Dominique Thacker Yoga

I have been practising yoga for over 15 years and qualified as a teacher in 2014. My classes are influenced by the teachings I have benefited from – gentle, ashtanga, flow, scaravelli and more recently yoga nidra and healing sound in yoga.

I aim to provide a strengthening and empowering yoga practice by moving mindfully with the breath and focusing on safe and comfortable alignments. I also offer deep, guided relaxations using my experience of meditation, yoga nidra and the healing power of sound.

More recently, I have trained with the Yoga for Backs Institute and am now offering a 12 week ‘Yoga for Healthy Lower Backs’ course (start date TBA) – an evidence-based, gentle yoga course designed to enable those with low back pain to learn techniques to improve.

Yoga Styles

Events by dpt212

Articles by dpt212

Sorry, we couldn't find any posts. Please try a different search.

Share: Dominique Thacker Yoga

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