I teach a vinyasa-flow style classes focusing on breath, movement and relaxation/meditation. My classes are intended to improve general well-being, by means of improving strength, flexibility and stillness of mind, as well as promoting self exploration, awareness and healing. The classes are delivered with humour in a relaxed but safe manner. All abilities are welcome and adjustments are offered.
Monday 9:45 am Gentle Yoga, Willowhale Community Hall, Aldwick £7 for 90 mins
Monday Evening, Dynamic Flow, VK gym, Durban Road, Bognor Regis 7:15 pm £7
Thursday morning 11:30 am Gentle/slow flow yoga. for Well-fit Bognor at Felpham Village Hall - members and drop-ins welcome (£6 for drop in)
Thursday evenings, Dynamic Flow 7:15 - 8:15pm at North Mundham Village Hall, North Mundham, School Lane, Chichester £7
One to one, small groups and corporate also available - please enquire within.
Regular updates can be found on my Facebook Page Fit&flow - yoga and massage