nicolawyoga

Yoga need not be complicated, there is something for everyone. It is simply a way into feeling well.

I am a Yoga Alliance certified teacher and completed my 500hr training in Los Angeles. Since then I have used my previous experience in education to train as a kids and teens yoga teacher.
I strongly believe yoga should be inclusive and with this in mind have completed further training to teach Chair Yoga, Yoga Nidra, Beginners Yoga and Yoga for Older Adults.

Yoga has certainly supported me as I have found myself moving countries over the past 10 years.
It has helped me find calm when my thoughts were scattered, it offered me the opportunity to move my body in an agreeable way and an understanding of breath techniques which supported me through the ups and downs of daily life.
Get in touch if you have any questions.