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Cara G Yoga

  • Service Station, Chichester PO18 0JB, UK.

About Cara G Yoga

Having trained and practiced worldwide, I’ve been teaching yoga for 7 years: primarily in London and more recently in West Sussex where I now live.

I teach an uplifting style of Ashtanga Vinyasa Flow with deep conscious breath work, meditation and music.

I trained with Yoga London (200hrs) in 2013, and went on to practice with Stewart Gilchrist, Nathalie Mukusheva & Emma Henry (Ldn), David Williams (Hawaii), Sri Dharma Mittra (NYC), Vinnie Marino & Travis Eliot (LA), and many other teachers for whom I am forever grateful.

My regular weekly classes are challenging and vigorous, also encompassing inspiring Buddhist spiritual teachings and deep relaxation to nurture and nourish the mind, body and soul.

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