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KTM Yoga

Address:
Chichester, West Sussex
Phone: 07918 757758
Website Address: https://www.ktmyoga.com
Rating:
based on 0 review(s).
Description:

I teach vinyasa yoga, based on the Baptiste Journey into Power sequence, which is based on AshtangaIyengar and Vinyasa yoga. The physical practice focuses on different areas of the body to improve strength and flexibility and balance. I encourage the use of pranayama (breath control) to move positive energy around the body, the engagement of bandhas—body locks to strengthen the core muscles—and Drishti (gaze) to help focus one’s mind to improve concentration.

Power Vinyasa Yoga provides a holistic practice and is accessible to all through modifications. The emphasis is on the individual to learn how their body is feeling and transferring this to their asana which can be modified or added to. Each time you come onto your mat your body will feel different, so it’s important to recognise this and learn to tune into it.

My regular weekly classes encourage each individual to find their own edge through the meditative flow of the Vinyasa. Each practice ends with Savasana to allow the body and mind to totally relax.

Opening Times

Opening Times: East Dean Village Hall
TUESDAYS 9.30-10.30 am

Singleton Village Hall
MONDAYS 8.30-9.30 am
THURSDAYS 9.30-10.30 am

Location Information

Location/Directions Info: East Dean Village Hall ( PO18 0JG) is easily reached from Chichester (6 miles), Goodwood, Tangmere, Boxgrove and Petworth, as well as the villages of the Lavant Valley: https://www.ktmyoga.com/east-dean.html

Singleton Village Hall (PO18 0HR) is easily reached from Chichester and Midhurst, roughly 6 miles from each just off the A286: href="https://www.ktmyoga.com/singleton.html">https://www.ktmyoga.com/singleton.html

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