Venetia Davidson has been practicing yoga for over 30 years and is trained by the British Wheel of Yoga.
Her classes are gentle, ensuring self respect for the body, but can be as taxing as the student desires. They are mostly aimed at an intermediate level but beginners and more advanced students are always welcomed and will be accommodated.
Venetia's classes are integral, meaning that she incorporates different styles from different schools of hatha yoga and will always include relaxation, breathing practices and stronger posture work.
Group classes from £8 per class (75mins)
If you are new to yoga there are numerous benefits to be experienced:
A clearer more focused mind
A more flexible body
Better blood flow and circulation
Increased ability to deal with stress and anxiety
Increased energy levels
Body and postural awareness
and lots more
Come along for a trial session and see what you think
Wear loose comfortable clothing and bring a non slip mat and a rug (if possible)
Tel Venetia on 07808162804 or 01243 573054
Venetia specialises in one to one yoga sessions, which include personally structured classes to help specific needs.
Cost from £40 per hour
Tues 9.30am LANO South Street Chichester
Tues 4pm Lindy Griffiths Practice Bosham (Gentler)
Tues 6.15pm Runcton Manor
Weds 9am Community Hall Roussillon Park Chichester
Weds 11am The Boxgrove, Boxgrove, nr Chichester
Weds 3pm LANO South Street Chichester (Gentle)
Weds 6.30pm Hamblin Hall Bosham (full at the moment)
Thurs 9am Hamblin Hall Bosham
Thurs 6pm LANO South Street Chichester
Friday 9am WOW Clinic Westbourne
Friday 11am Hamblin Hall Bosham