Mind and Body Connections

Hi I am Janette-thanks for reading 🙂 I have 15years experience with popular friendly classes aroung Worthing. Have taught at School & Colleges with fantastic reviews. Classes are blissfully relaxing as well as working all the muscle groups to redefine your body, energize you, release tension, remove aches & pains in a calm way.
Starting with Pranayama (breathing exercises), stretches, Asanas, then Yoga Nidra- Deep Relaxation.
All enjoyed with soft music, fairy lights,candles & incense. Perfect for de-stressing & that good nights sleep.

CLASSES

*Two Ferring Classes St Andrews Church Centre  Wednesdays CHAIR YOGA  Gentle movements in a chair, to ease aches & tension in muscles & joints. Improve posture & strength. Guided Meditation & Breathing exercises 4.45-5.45pm Course of 6 weeks £33

*Same venue in Ferring. HATHA YOGA  6-7pm £7 drop in or £26 for block of 4 classes.

*Emmanuel Church Centre St Michaels Rd Worthing HATHA YOGA & Relaxation Classes  Worthing  6.30-7.30pm  £8 or £38 block of 6 Save £10

*1 -2 -1 Yoga & Meditation  for a personalized programme to meet you individual needs, in the delightful New Yoga Garden Cabin.

*All classes focus on breath awareness through the postures where we move 'fluidly' through creating a sense of Grace & Flow. Clear instructions are given on why we do the postures & how they benefit the body & mind  to deepen your knowledge of Yoga. My training in Hypnotherapy creates a deeply relaxing experience for you in the relaxation session at end.

REVIEWS

• "Have to tell you I slept like a log last night, thank you!" Linzi, Worthing
•  "Janette is a gifted teacher, really knows her stuff" Marie Rembert, Worthing
• "Janette  has been my Yoga teacher for several years & her classes are always fun & instructive. Complete beginners or advanced will find her classes meaningful. She plans classes well". Barbara Williams Ferring

Janette is also a highly regarded Hypnotherapist & Psychotherapist with 14 years success. Visit www.mindandbodyconnections.co.uk for how I may help you.