Alignment based Hatha yoga classes - both dynamic and gentle, and beginners courses. Justine also incorporates breathwork, restorative yoga and meditation into her classes and workshops as appropriate. Based in Hassocks mid-Sussex, Justine is currently running morning and evening drop-in classes and one to one sessions in Hassocks, Brighton, Haywards Heath and other nearby towns. She runs regular workshops, weekend retreats and yoga holidays. She also has a special interest in teaching Wellbeing for Teens (Yoga and Mindfulness) and is available to run programs in schools and colleges. She teaches at triyoga, Camden in London on Wednesdays.
Please take a look at rowanyoga.com to get more of a sense of her approach and to see the class schedule.
Please send an email via www.rowanyoga.com to register for info on regular workshops and other events.
Justine has been practising yoga and meditation for over 17 years, influenced and inspired by the Astanga and Iyengar traditions. She has been teaching full time for 7 years after completing teacher training at triyoga London with distinction (Yoga Alliance Professionals & British Wheel of Yoga accredited). She has assisted on teacher trainings and continues to study with leading teachers at triyoga. She completed a restorative yoga teacher training in 2012 and Mindfulness Meditation teacher training in 2016. Further info at www.rowanyoga.com