Kristina Banner Massage & Yoga

Mindful yoga for beginners to intermediate level, maximum of 12 in class.  My aim is to help you understand the simplicity of movement & to teach you how to move free of tension.  Through yoga we learn to notice what we are “holding”  in our bodies which limits the feeling of comfort & ease.  Yoga quietens our soul & brings self soothing & inner calm; leading to improved health & well-being.

I am also able to offer private tuition in yoga at the comfort of your home ( if within 5 miles of Henfield) or my home clinic in Henfield.