Kristina Banner Massage & Yoga
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Henfield, Henfield, West Sussex BN5.
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07796345679
About Kristina Banner Massage & Yoga
Mindful yoga for beginners to intermediate level, maximum of 12 in class. My aim is to help you understand the simplicity of movement & to teach you how to move free of tension. Through yoga we learn to notice what we are “holding” in our bodies which limits the feeling of comfort & ease. Yoga quietens our soul & brings self soothing & inner calm; leading to improved health & well-being.
I am also able to offer private tuition in yoga at the comfort of your home ( if within 5 miles of Henfield) or my home clinic in Henfield.
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Contact Kristina Banner Massage & Yoga
Kristina Banner Massage & Yoga
-
Henfield, Henfield, West Sussex BN5.
-
07796345679
About Kristina Banner Massage & Yoga
Mindful yoga for beginners to intermediate level, maximum of 12 in class. My aim is to help you understand the simplicity of movement & to teach you how to move free of tension. Through yoga we learn to notice what we are “holding” in our bodies which limits the feeling of comfort & ease. Yoga quietens our soul & brings self soothing & inner calm; leading to improved health & well-being.
I am also able to offer private tuition in yoga at the comfort of your home ( if within 5 miles of Henfield) or my home clinic in Henfield.
Location Information
Methodist Church Hall, High Street, Partridge Green, West Sussex and The Haven, Hewitts, Henfield, West Sussex
Opening Times
Mondays 12 -1pm
Mondays 5-6pm and Wednesdays 5-6pm at Henfield
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Reviews
Very knowledgeable teacher with a gentle and encouraging manner. Kristina packs a lot of yoga into her hour long class. Always offers support and encouragement to newcomers or anyone who has a dodgy hip, knee, back or other body part! Holds 2 hour sessions on Saturdays every couple of months. Friendly group. Lovely relaxation bit at the end.
I was very nervous about joining a yoga group, something I have been thinking about for some while, but am amazed at how welcome I have been made at this group. I have managed to learn many techniques that have significantly improved my tense and painful shoulders eliminating the need to visit the osteopath. I look forward to continuing this progress in 2017. Thank you Kristina.
Very knowledgeable teacher with a gentle and encouraging manner. Kristina packs a lot of yoga into her hour long class. Always offers support and encouragement to newcomers or anyone who has a dodgy hip, knee, back or other body part! Holds 2 hour sessions on Saturdays every couple of months. Friendly group. Lovely relaxation bit at the end.
I was very nervous about joining a yoga group, something I have been thinking about for some while, but am amazed at how welcome I have been made at this group. I have managed to learn many techniques that have significantly improved my tense and painful shoulders eliminating the need to visit the osteopath. I look forward to continuing this progress in 2017. Thank you Kristina.