Hatha Yoga Classes

Do you want to feel more relaxed, stronger, more flexible, in tune with your body, more balanced? Have you wanted to join a yoga class before and felt intimidated to do so? I am offering relaxed, friendly Hatha Yoga classes for beginners and those who have practised yoga before. The lesson will include strengthening, stretching and simple breathing exercises with a lovely relaxation at the end. Lessons will be easy to follow with modifications offered to suit each individual.

I have practised yoga for 30 years and believe it should be prescribed on the NHS for the gentle physical and mental benefits it can offer. I am Level 3 Diploma qualified and a member of REPs (Register of Exercise Professionals).

Please feel free to contact me for a chat if you have any questions about the class. The first taster session is free. I like to get to know my students and so do not usually offer drop-in sessions. Lessons cost £8 for 75 minutes and are usually purchased in blocks of 6/7 weeks.

Lessons are currently on Tuesday at the Hurstpierpoint Village Centre at 9.30am and 11am.

The hall is very large and spacious allowing for plenty of space between the mats which I am ensuring are at least 2 metres apart. Numbers of students are limited to ensure social distancing. Special cleaning of handles and other areas will be carried out and sanitiser available.

If you have a mat and/or blocks, please bring them with you together with a blanket to keep you warm for relaxation.

Parking is free in the carpark opposite, but you do need to display a parking disc, available locally.