Claire Best Yoga

Iyengar yoga is a safe, progressive practice where there is a focus on improving the posture by aligning the bones and muscles of the body. Certain props may be used to help the practitioner achieve the pose. Claire provides carefully chosen sequence of related postures for each class. The postures are first demonstrated with a few key points to apply. Postures are often repeated.

The classes are held in beautiful studios in Cowdray Hall, Midhurst. A friendly class, suitable for Beginners.

More information found at www.clairebestyoga.com