Yoga Class at the Methodist Church, Selsey

Join me on the following day:

Tuesday – 10.00a.m.-11.00a.m. – The Methodist Church, High Street, Selsey, England, PO20 0QJ, United Kingdom

Explore the effects of a Yogic practice!

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted into many styles and forms.

What are the health benefits of yoga?

There have been many scientific trials of varying quality, which have been published on yoga, most studies suggest yoga is a safe and effective way to increase physical activity especially strength, flexibility and balance. There is some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains including lower back pain and depression and stress.

I look forward to hearing from you!

Namaste!