My style of teaching is unique; formed from the years of individual practice & the profound knowledge of some incredible teachers.
I aim to create an easy, flowing, rhythmic series of movements which stretch, heal, cleanse & give space – in the body & the mind.
Students are encouraged to develop an awareness & understanding of their own bodies. Using key alignment principles & working with range of movement, strength & stability.
Above all, I want help people to develop a sustainable & enjoyable practice.
I believe that yoga should be attainable for everyone & offer classes to suit all, ranging from beginners to dynamic, Yin, restorative & 1:1.
Thursday evenings 6.30-7.30pm - beginners/gentle
7.30-9pm - Intermediate
West Sussex. RH20 1JB