Maitri Yoga with Ashka
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6 Town Quay, Shoreham-by-Sea, West Sussex BN43 5DS.
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07956088530
About Maitri Yoga with Ashka
Do you have a body? Can you breathe? If so you have everything you need to do yoga!
When we are not in the lockdown I offer Hatha Yoga classes in Shoreham by Sea at the beautiful Yoga and Wellness Rooms
. The clases are currently run on Zoom
Wednesdays 9.30am – 10.30am Hatha Yoga Flow
Thursdays 6pm – 7.15pm Hatha Flow and Restore
Yoga is not about being bendy or able to touch your toes. Yoga is philosophy and a state of mind. It is a practice of awareness and kindness towards yourself and others. The purpose of yoga is to calm the mind in order to connect with your heart. By practicing yoga we are not trying to get anywhere or become anything, you are perfect as you are. The physical benefits of yoga, strength and flexibility are a mere side effect of something more profound that is going on.
Go to my website https://www.lovingkindnessyoga.net/book-a-class to book or to find more information.
Look forward to seeing you on the mat!
Ashka x
Events by MaitriYoga
Contact Maitri Yoga with Ashka
Maitri Yoga with Ashka
-
6 Town Quay, Shoreham-by-Sea, West Sussex BN43 5DS.
-
07956088530
About Maitri Yoga with Ashka
Do you have a body? Can you breathe? If so you have everything you need to do yoga!
When we are not in the lockdown I offer Hatha Yoga classes in Shoreham by Sea at the beautiful Yoga and Wellness Rooms
. The clases are currently run on Zoom
Wednesdays 9.30am – 10.30am Hatha Yoga Flow
Thursdays 6pm – 7.15pm Hatha Flow and Restore
Yoga is not about being bendy or able to touch your toes. Yoga is philosophy and a state of mind. It is a practice of awareness and kindness towards yourself and others. The purpose of yoga is to calm the mind in order to connect with your heart. By practicing yoga we are not trying to get anywhere or become anything, you are perfect as you are. The physical benefits of yoga, strength and flexibility are a mere side effect of something more profound that is going on.
Go to my website https://www.lovingkindnessyoga.net/book-a-class to book or to find more information.
Look forward to seeing you on the mat!
Ashka x
Location Information
Yoga and Wellness Rooms
The Old Town Hall,
Town Quay,
Shoreham-by-Sea BN43 5DD
Opening Times
Wednesdays 9.30am - 10.30am Hatha Yoga Flow
Thursdays 6.00pm - 7.15pm Restorative Yoga
Events by MaitriYoga
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