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Maitri Yoga with Ashka

  • 6 Town Quay, Shoreham-by-Sea, West Sussex BN43 5DS.
  • 07956088530

About Maitri Yoga with Ashka

Do you have a body? Can you breathe? If so you have everything you need to do yoga!

When we are not in the lockdown I offer Hatha Yoga classes in Shoreham by Sea at the beautiful Yoga and Wellness Rooms

. The clases are currently run on Zoom

Wednesdays 9.30am – 10.30am Hatha Yoga Flow

Thursdays 6pm – 7.15pm Hatha Flow and Restore

Yoga is not about being bendy or able to touch your toes. Yoga is philosophy and a state of mind. It is a practice of awareness and kindness towards yourself and others. The purpose of yoga is to calm the mind in order to connect with your heart. By practicing yoga we are not trying to get anywhere or become anything, you are perfect as you are. The physical benefits of yoga, strength and flexibility are a mere side effect of something more profound that is going on.

Go to my website https://www.lovingkindnessyoga.net/book-a-class to book or to find more information.

Look forward to seeing you on the mat!

Ashka x

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Location Information

Yoga and Wellness Rooms
The Old Town Hall,
Town Quay,
Shoreham-by-Sea BN43 5DD

Opening Times

Wednesdays 9.30am - 10.30am Hatha Yoga Flow
Thursdays 6.00pm - 7.15pm Restorative Yoga

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Maitri Yoga with Ashka

  • 6 Town Quay, Shoreham-by-Sea, West Sussex BN43 5DS.
  • 07956088530

About Maitri Yoga with Ashka

Do you have a body? Can you breathe? If so you have everything you need to do yoga!

When we are not in the lockdown I offer Hatha Yoga classes in Shoreham by Sea at the beautiful Yoga and Wellness Rooms

. The clases are currently run on Zoom

Wednesdays 9.30am – 10.30am Hatha Yoga Flow

Thursdays 6pm – 7.15pm Hatha Flow and Restore

Yoga is not about being bendy or able to touch your toes. Yoga is philosophy and a state of mind. It is a practice of awareness and kindness towards yourself and others. The purpose of yoga is to calm the mind in order to connect with your heart. By practicing yoga we are not trying to get anywhere or become anything, you are perfect as you are. The physical benefits of yoga, strength and flexibility are a mere side effect of something more profound that is going on.

Go to my website https://www.lovingkindnessyoga.net/book-a-class to book or to find more information.

Look forward to seeing you on the mat!

Ashka x

Location Information

Yoga and Wellness Rooms
The Old Town Hall,
Town Quay,
Shoreham-by-Sea BN43 5DD

Opening Times

Wednesdays 9.30am - 10.30am Hatha Yoga Flow
Thursdays 6.00pm - 7.15pm Restorative Yoga

Events by MaitriYoga

Articles by MaitriYoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Maitri Yoga with Ashka

If you like Maitri Yoga with Ashka please share on your social media

Contact Maitri Yoga with Ashka

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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