Do you have a body? Can you breathe? If so you have everything you need to do yoga!
I offer Hatha Yoga classes in Shoreham by Sea at the beautiful Yoga and Wellness Rooms:
Wednesdays 9.30am - 10.30am Hatha Yoga Flow
Saturdays 11.15am - 12.15pm Hatha Yoga Flow
NEW CLASS from Thursday the 5th of November 7pm - 8.15pm Hatha Flow and Restore
Yoga is not about being bendy or able to touch your toes. Yoga is philosophy and a state of mind. It is a practice of awareness and kindness towards yourself and others. The purpose of yoga is to calm the mind in order to connect with your heart. By practicing yoga we are not trying to get anywhere or become anything, you are perfect as you are. The physical benefits of yoga, strength and flexibility are a mere side effect of something more profound that is going on.
Go to my website https://www.lovingkindnessyoga.net/book-a-class to book or to find more information.
Look forward to seeing you on the mat!
Saturdays 11.15am- 12.15pm Hatha Yoga Flow
Thursdays (from 5th of November) 7.00pm - 8.15pm Hatha Flow and Restore
The Old Town Hall,
Shoreham-by-Sea BN43 5DD