In this class, you will be taken through a sequence of postures that can differ slightly from week to week. No class is the same. The use of blocks, straps, and bricks can help bring more understanding of alignment in the postures, allowing for a deeper way to work, creating the best possible alignment whilst the body opens up. Allowing you to achieve the posture to the best of your ability.
The class is challenging yet fun with lots of encouragement and one on one help. A perfect way to develop your practice whether you are a complete beginner or a more experienced practitioner.
Yoga is for everyone however, you do need a certain level of discipline and dedication in order to reap the benefits of your yoga practice. Nicola’s classes are for all levels of ability from the complete beginner to the more experienced student.