I have recently qualified as a yoga vinyasa facilitator with "It's Yoga Brighton" which is famous for the rocket yoga system that was developed 30 years ago in California. I was fortunate enough to have this practice incorporated with my training for free as well as yin yoga and the full primary series. What I teach is the modified primary series of ashtanga vinyasa yoga. Depending on the group size and ability I may make further amendments if I feel they are necessary but generally this level of yoga is achievable for most people. I am available for one to one teaching and I am currently holding classes on a Friday morning at the Shoreham Centre from 10.00am - 11.00am. I have been practicing yoga on and off for 20 years and since developing my own daily practice I have truly begun to see the full benefits of yoga not just on the matt but off the matt too. I believe that yoga can take us on a journey if we are willing to let go and let the yoga do us to see what may unfold as we unravel our unconscious and surrender to the unknown with faith and compassion. The healing power of yoga is not just felt in our physical form but in our mental capabilities our spirit and our ability to walk the earth as happier and lighter beings. Come and join me on a journey of self discovery.
Shoreham-by-Sea, West Sussex, BN435FS