A soothing Hatha yoga class for all abilities. We begin with taking time focus on breathing and calming the mind, then continue to stretch and mobilise the body, through slow movement and postures.
Hatha yoga focuses on alignment and is a great style to learn for beginners or more seasoned yogis who would like to focus on their technique. I ensure there are different variations of the poses for all levels and most poses can even be adapted to work around any injuries you may have. The Hatha Yoga postures and breathing techniques have been shown to help to remove toxins and purify the physical body, as well as lowering blood pressure. They also help to improve posture and spine/joint mobility, and increase bone density helping to improve overall fitness and core strength.
We close the practice in savasana-a relaxation leaving you quiet and restful. All My classes are suitable for beginners and I can provide a mat if you don't have one!
Tuesday evenings 7-8pm St Giles Church Hall, Upper Shoreham Road, Shoreham-By-Sea, Sussex, BN43 6BF
Wednesday Mornings 10-11 and Saturday mornings 9.30-10.30 both at Eastbrook community centre, Fishersgate BN42 1QH
Special offers available on one to one teaching or block booking for classes-see my Facebook page for latest offers. You can book classes on my website: www.yogi-by-sea.co.uk/classes or contact me directly. If you have any questions please feel free to get in touch!