I teach Hatha Yoga on Monday evenings to a mixed ability group.
My background is in Viniyoga and Scaravelli style mainly.
It is a friendly group in a comfortable hall with car parking facilities.
Classes cost Â£8.50 as a drop-in or Â£35 for 5 weeks
There is also a Pregnancy Yoga group running on a Wednesday and a good time to start coming is once the initial tiredness and nausea of the first trimester have abated.
The groups are very friendly, in fact many long lasting friendships are forged amongst the mums to be.
We have short informative discussions on pregnancy/birth related topics; the yoga postures are gentle yet effective and the breathing and relaxation techniques help to calm, restore and give a sense of well being.
It is know that preparing for birth in this way enhances the birth experience and prepares for motherhood.
Classes cost Â£9 as a drop in or Â£35 for 5 weeks
Wednesday: 6.30 to 8pm
Situated on the corner of Buckingham Road and Gordon Road just north of Shoreham by Sea Railway Station