Thinking about which exercise class or yoga class to go to this week? Come along to a Vinyasa Flow Yoga class on Thursday evenings at St Nicks and St Marys school in Shoreham between 8.15-9.15pm.
For dynamic flow yoga. All levels welcome.
Vinyasa Flow Yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Come along to see what it's all about.
8.15.9-15pm. £10 per class. Block booking also available.
Please share and tell your friends. Hope to see you there.
My contact number is 07765400954 or email address is firstname.lastname@example.org
Hurstpierpoint 8.30-9.30pm every Tuesday evening
Or R8 Fitness in Hurstpierpoint