1. Home
  2. United Kingdom
  3. West Sussex
  4. Worthing
  5. The restorative yoga experience

The restorative yoga experience

Address:
Worthing, West Sussex, BN13 2EH
Website Address: https://www.completebalance.co.uk
Rating:
based on 0 review(s).
Description:

Restorative Yoga is a gentle yoga practice that will create a sense of calm and peacefulness in your mind and body.

The poses are held for longer, typically 5-10 mins and are designed to bring harmony between your sympathetic system, (fight or flight) and your parasympathetic system, (rest and digest). You will often find yourself lying on the floor, wrapped in a blanket with an eye mask on!

Today’s lifestyle often leaves us feeling stressed, anxious, physically tense or in pain suffering with a number of different autoimmune issues. Our brains are often processing at high speed leaving us unable to relax at night which leads to insomnia or a restless night’s sleep. Or we enjoy our sport; running, the gym, tennis, ruby, football and we find it hard to relax and allow our muscles to stretch and lengthen.

If we did find the time, we would discover our performance would improve as we are carrying less tension in the body.

The classes are small and personal. Both the classes and the one to ones are tailored to meet your needs.

Opening Times

Opening Times: Most days!

Location Information

Location/Directions Info: Directions will be supplied upon application

Reviews

Be the First to Review/Comment

Notify of
avatar

Contact Complete Balance

  • NOTE: this contact form is for genuine enquiries only. Any spam or promotional info sent through this form will be blocked and reported.
  • This field is for validation purposes and should be left unchanged.

Events

No Events

Send this to friend