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Yoga for You

Address:
Baildon, West Yorkshire, BD17 5NH
Phone: 07970593950
Website Address: www.yogafor-you.co.uk
Rating:
based on 0 review(s).
Description:

NEW, Introduction to Dru Yoga (gentle, flowing style)
Classes suitable for all levels including beginners
Starting 6th and 7th November 2019, 1.30 - 2.40 pm in Baildon

Dru Yoga is specifically designed to be accessible to everyone regardless of flexibility and fitness.  It is the perfect antidote to the stresses of modern life.  My aim is for students to feel supported in working with their own bodies so that they can fully honour themselves and to leave class feeling relaxed, refreshed and replenished.

Students can expect a ‘classic’ Dru class beginning with activations to energise the body followed by flowing sequence and posture work and completing with a guided relaxation. Classes will often incorporate elements to specifically strengthen or stretch individual muscles or muscle groups and may also include simple breathing practices and short and simple guided meditations.

My name is Lyned and I qualified as a Dru Yoga teacher in 2010.  Wiithout a doubt the most satisfying aspect of teaching is hearing students say how well they sleep, how they move more easily and how much better they feel after attending class.

On a personal level I have found Dru Yoga to be an incredible tool to help me take control over all aspects of my life and support my well-being at all levels.

Please contact me for further information or to book a class - I would love to help you discover what Dru Yoga can do for you too.

Opening Times

Opening Times: Baildon Methodist Church
1.30 - 2.40pm, Wednesdays from 6th November 2019 until 11th December 2019

Baildon Community Link
1.30 - 2.40pm, Thursdays from 7th November 2019 until 12th December 2019

Location Information

Location/Directions Info: Baildon Methodist Church
Newton Way
Baildon
BD17 5NH

and

Baildon Community Link
Cliffe Avenue
Baildon
BD17 6NX

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