I teach pregnancy, postnatal and general yoga classes around Tadcaster.
* Vinyasa Flow, Tuesdays 8.15 - 9.15pm in Monk Fryston Community Centre. £6.50 block booking or £8 drop in
* Outdoor Yoga (family friendly), Saturdays 08.15 - 09.00am in Bert's Barrow, Hillam. £5 drop in or £3 under 16s
* Pregnancy Yoga, Saturdays 10.00 - 11.15am in Manor Farm Centre, Tadcaster. £9 block booking
My teaching style is relaxed and lighthearted. I aim to create welcoming and fun classes that focus on creating strength, ease and flexibility in the body and mind.
My pregnancy classes combine physical poses, breathing exercises and guided meditation techniques. They are suitable from 12 weeks pregnant until birth.
To book, go to www.bookwhen.com/kateluptonyoga