MATAIP / Wellness Foundation

MATAIP  yoga / pilates classes at Queensbury Victoria Hall, Clayton Village Hall and Workshops in Halifax suitable for all levels from beginners to experts and all age groups, MATAIP classes specialise in methods that actually work. The sessions entail flowing harmonious dynamic movements and positions. The yoga poses and pilates movements will tone strengthen and align, core stabilising muscles. If you are rehabilitating from pre or post natal stress, back and postural problems or simply looking to enhance your quality of life and performance these sessions will be ideal.

You can expect to strengthen your pelvic floor to functional levels and tone you entire body. As a stress management tool Mataip Yoga Pilates will be ideal. Those individuals who have suffered injury in high impact activities will find these sessions superb for rehabilitation, staying in great shape and balancing your life.

Research indicates that whatever your sport whether, skiing, rugby, football, racket sports etc your game will be enhanced by regular Yoga and Pilates.