Lemon Tree Yoga

Hi, my name is Elizabeth and I teach yoga classes in Brighouse West Yorkshire and online classes via the power of Zoom

I am fully qualified, insured and a member of the Independent Yoga Network (IYN)

I also run weekend retreats at The Tree Relaxation Centre, Rosedale, North Yorkshire.

I am trained in Hatha, Yin and Restorative yoga.
My classes starts with a relaxation technique to ease away tension from the body and soothe the mind.
We then move on to deep breathing exercises to strengthen the lungs  and bring energy to the body.
Next come the yoga postures – slowly we stretch and strengthen the spine, the core and all the muscles in-between!
The class then starts to wind down with a deep relaxation to finish soothing the nervous system and aiding a good nights sleep and completely de-stressing you from the week

To book a space on any class please visit https://bookwhen.com/lemontreeyoga