Adults Beginners Yoga Class
St Phillips Community Centre, Briarlyn Road, Birchencliffe, Huddersfield HD3 3NP
Thursdays 7pm until 8.30pm £7
My Yoga journey began in 2013 apprehensively attending a class at a local council gym. I immediately felt the benefits to my posture, flexibility and stress levels, creating more space in my body, reducing anxiety and boosting my energy levels. I very quickly became absorbed with all things yoga, wanting to learn more and in 2018 I became a BWY Student Teacher with Jane Cluley in York. My ethos is all about well being and getting the most out of ourselves, living life to the full, no matter what our age or circumstances. I see yoga as a great way to build the connection between our body and mind, to strengthen and tone and provide us with an opportunity to clear our heads from the clutter of modern day living, promoting a more relaxed and calm state of mind. As individuals I will gently guide you through stretches and poses to develop strength, flexibility, and balance. I will teach you breath awareness to nourish and invigorate you and relaxation techniques to promote calmness and manage stress levels, enabling you to perform your daily tasks with physical vitality and mental resilience.
Huddersfield HD3 3NP