Diane Waite Yoga

Adults Hatha Yoga Class

St Phillips Community Centre, Briarlyn Road, Birchencliffe, Huddersfield HD3 3NP

Wednesday 10.30am until 11.30am
Thursdays 7.00pm until 8.30pm  £8

Teacher Bio
My Yoga journey began in 2013 when, apprehensively I attended a class at a local gym. I immediately felt the benefits my yoga practice made on my posture, flexibility and stress levels, creating more space in my body, reducing my anxiety and boosting my energy levels. I quickly became absorbed in all things yoga. Wanting to learn more, in 2018 I began my teacher training with Jane Cluley in York and I became a fully qualified British Wheel of Yoga teacher.
My ethos is all about getting the most out of yourself, living life to the full, no matter what your age or physical capability.
I see yoga as a great way to build the connection between your body and mind, to strengthen and tone your body and maintain your vitality. Yoga can also provide you with an opportunity to clear your head from the clutter of modern day living, promoting a more relaxed and calm state of mind.
I will gently guide you through stretches and poses to develop strength, flexibility, and balance. I will teach you breath awareness to nourish and invigorate you and relaxation techniques to promote calmness and manage stress levels. All in all, enabling you to perform your daily tasks with vitality and mental resilience.