Go Flow Yoga Guiseley
My name is Kirsty, and I'm a registered Dru Yoga instructor and a GP. I discovered yoga in 2012. I felt an immediate affinity with it and was drawn to learn more. I now run a regular successful Monday night Yoga class at Guiseley Theatre.
Dru Yoga is a graceful and potent form of yoga based on flowing movements, directed breathing and visualisation. Dru works on the mind, body, and spirit, rejuvenating your whole being. This leads to a heightened feeling of positivity throughout your life, along with improving your bodily strength, flexibility, and core stability.
Learn to relax and reduce stress in a supportive and friendly environment. Yoga classes run for 75 minutes and are open to a range of mixed abilities. The Yoga practice is low-impact and non-competitive, and every class is held in a supportive and friendly environment. Come along and discover how my regular Yoga class in Guiseley can have a positive and uplifting effect on your wellbeing. Please contact me for class availability.
Private Yoga Tuition
Personal yoga classes for up to 2 people in the privacy of your own home. Group classes can be a great start for your first taste of yoga. But I realise that this approach is not for everyone. Maybe you have specific health needs, or it's not possible for you to attend my yoga class due to work or family commitments. Perhaps you prefer to develop your yoga skills at home, or you just want to build up your confidence before joining in a class yoga session. Whatever your reasons, I can offer you 1-to-1 yoga tuition in the privacy of your own home. Contact me for further details.
If you live in or around Guiseley, Menston, Otley, Ilkley, Yeadon, or Rawdon, and are looking for yoga classes, then please get in touch - I'd love to hear from you.
7pm - 8:15pm
£7 per class
What to Bring
Wear a sports top such as a t-shirt or vest, and jogging bottoms or leggings. Don't forget your Yoga mat, towel, and drink.
Please contact me for class availability.
Car Parking is available at the leisure centre opposite Guiseley Theatre.