Join award winning antenatal yoga classes in High Heaton, Newcastle upon Tyne, every Thursday at 5.45pm or Wednesday's in West Monkseaton at 7.30pm.
Begin to bond with your baby from within
Learn breathing techniques for pregnancy, labour and birth
Develop birth confidence and a positive sense of being
Go through a pregnancy specific yoga sequence, designed to maintain your strength, stamina and flexibility, preparing you physically for birth
Learn to relax and lower anxiety and stress during our guided deep relaxation scripts at the end of each class
Meet other mums to be and have a good laugh
Every attendee gets an online epack to accompany their pregnancy yoga journey with downloads, relaxation scripts, sequences and music etc for home practice. Also included is a gorgeous tote with some local services and freebies.
Non pregnancy classes also available and ALL classes suitable for absolute beginners.
Juliette@yogabellies.co.uk for info
Thurs 5.45pm - 7pm
Immaculate Heart of Mary, West Monksraton