Sophia Hanson – Wellbeing & Yoga
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Valley Road, Hebden Bridge, West Yorkshire HX7 7BZ.
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07787 701 131
About Sophia Hanson – Wellbeing & Yoga
DRU YOGA in Hebden Bridge with Sophia Hanson
Dru Yoga helps relieve the pace and pressures of modern living – and it’s fun!
Dru is a flowing form of yoga that will help you to relax, unwind and stretch out the body. It can help you to revive tired muscles, reduce back pain, and promote deep relaxation that lasts way beyond your yoga class. In short it helps you find your still point in a world of constant and competing demands.
Dru yoga is suitable for all abilities and the soft (yet powerful) nature of Dru means it is an excellent introduction for complete beginners. The class is fully instructed and offers a range of modifications so that the movements and postures are accessible to all.
YOGA CLASSES AVAILABLE:
Dru Yoga
Prenatal Yoga
Mum & Baby Yoga – 6 week programme
AT A GLANCE
Tuesdays – Regular Dru Yoga Class, 7.30pm, Combined Martial Arts School, Hebden Bridge, HX7 7BZ. £8 drop-in.
Thursdays – Mum & Baby Yoga, 1245-2.15pm, Bridge Pilates Studio, Birchcliffe Road, Hebden Bridge, HX7 8DG. Booking required.
Thursdays – Prenatal Yoga, 6.45pm, Yoga & Creativity Space, Burlees House, Hangingroyd Lane, Hebden Bridge. HX7 7DD. Booking required.
Happy to answer questions – ping me a message on 07787 701 131
Sophia xx
PS – Dru yoga will change your life. Join us and find out more by LIKING Facebook.com/thelovelysophiahanson
Events by SophiaHanson
Contact Sophia Hanson – Wellbeing & Yoga
Sophia Hanson – Wellbeing & Yoga
-
Valley Road, Hebden Bridge, West Yorkshire HX7 7BZ.
-
07787 701 131
About Sophia Hanson – Wellbeing & Yoga
DRU YOGA in Hebden Bridge with Sophia Hanson
Dru Yoga helps relieve the pace and pressures of modern living – and it’s fun!
Dru is a flowing form of yoga that will help you to relax, unwind and stretch out the body. It can help you to revive tired muscles, reduce back pain, and promote deep relaxation that lasts way beyond your yoga class. In short it helps you find your still point in a world of constant and competing demands.
Dru yoga is suitable for all abilities and the soft (yet powerful) nature of Dru means it is an excellent introduction for complete beginners. The class is fully instructed and offers a range of modifications so that the movements and postures are accessible to all.
YOGA CLASSES AVAILABLE:
Dru Yoga
Prenatal Yoga
Mum & Baby Yoga – 6 week programme
AT A GLANCE
Tuesdays – Regular Dru Yoga Class, 7.30pm, Combined Martial Arts School, Hebden Bridge, HX7 7BZ. £8 drop-in.
Thursdays – Mum & Baby Yoga, 1245-2.15pm, Bridge Pilates Studio, Birchcliffe Road, Hebden Bridge, HX7 8DG. Booking required.
Thursdays – Prenatal Yoga, 6.45pm, Yoga & Creativity Space, Burlees House, Hangingroyd Lane, Hebden Bridge. HX7 7DD. Booking required.
Happy to answer questions – ping me a message on 07787 701 131
Sophia xx
PS – Dru yoga will change your life. Join us and find out more by LIKING Facebook.com/thelovelysophiahanson
Location Information
Please bring your own yoga mat, bottle of water, and a blanket.
Wear leggings, joggers or stretchy trousers and a couple of tops so you're always a good temperature.
Opening Times
HEBDEN BRIDGE
REGULAR DRU YOGA - Tuesday evenings at 7.30 - 8.45PM
MUM & BABY YOGA - Thursdays 1245-2.15pm
PRENATAL YOGA - Thursdays 6,45-8pm
Booking essential - because then I can plan a fabulous class AND give you a warm welcome.
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