Ashtanga yoga is a dynamic form of yoga encompassing asana (posture) with the breath. The benefits of practising this type of yoga on a regular basis are countless:
Strength, toning of the body, increased focus and concentration, stress reduction, clarity of mind, back pain reduction and overall well being to name but a few.
The classes are open to all levels of ability. Anyone can practise yoga and begin to feel the benefits almost immediately. It is important to listen to your body and discover which form of yoga is best suited to you.
Thursdays: Thongsbridge Tennis Club- Miry Lane, Thongsbridge, Holmfirth