Hi, my name is Elizabeth and I teach yoga classes in the Brighouse & Bolton areas.
I am fully qualified, insured and a member of the Independent Yoga Network (IYN)
I also run weekend retreats at The Tree Relaxation Centre, Rosedale, North Yorkshire.
My classes are mainly Hatha Yoga based with a bit of Yin Yoga thrown into the mix!
The class starts with a relaxation technique to ease away tension from the body and soothe the mind.
We then move on to deep breathing exercises to strengthen the lungs and bring energy to the body.
Next come the yoga postures - slowly we stretch and strengthen the spine, the core and all the muscles in-between!
The class then starts to wind down with a deep relaxation to finish (helped along with lovely lavender eye pillows!) soothing the nervous system and aiding a good nights sleep (for the night class) and completely de-stressing you from the week (for the weekend class).
My Thursday morning class is aimed and beginners and those wanting a slower practice.
Prices for the classes in West Yorkshire are £7.50 per class - or purchase a 4 week pass for £24 (the 4 classes must be used within a 5 week period and can be used in any class). All Yorkshire classes are drop-in, no need to book, just turn up!
Bolton classes are block booking only - £44 for an 8 week term. Booking in advance is essential for Bolton classes
So come along and meet a very friendly bunch of students.
For any further info please give me a call or drop me an e-mail.
Tuesday Night Class - 7.15PM-8.45PM
Thursday Morning Class - 10.15AM- 11.45AM
Thursday Night Class -6.00PM -7.15PM & 7.30 PM-8.45PM
Saturday Morning Class - 10.15AM-11.30AM
Tuesday Night Class - Bailiffe Bridge Community Centre, Victoria Road, Brighouse HD6 4DX.
Thursday Morning Class - The Assembly Rooms, 64 Briggate, Brighouse, HD6 1EL.
Thursday Night Class - Brighouse Central Methodist Church, Parsonage Lane, Brighouse HD6 1AQ
Saturday Morning Class - Clifton Methodist Church Hall - Towngate, Clifton