Based upon soft, flowing, controlled breathing and visualisation, DRU Yoga is both graceful form of exercise and a potent means of stress relief.With its foundations set firmly in ancient yogic tradition, DRU Yoga is a style that has been rejuvenating the soul, strengthening core stability and building a heightened feeling of positivity and empowerment

DRU Yoga is based around the following components

Activation
Frees tension and dispels tiredness, enhances circulation, allows our energy to flow out from the core of our being so that we vibrate more fully and more actively with life around us

Energy Block Release
These sequences are easy and pleasant to do and yet have incredibly potent effects on our health at every level of our being. Performed correctly they can dissolve emotional, and physical energy blocks

Mudras
Mudras act on the body’s subtle energy systems and have been used for centuries to balance emotions, hormones, nerve impulses and energy flows

Flowing Postures and Movement Sequences
This part of DRU Yoga builds on your foundation of knowledge about the body, how it moves and how it can be applied in a remedial and corrective way Each of the sequences has specific effects and outcomes, but hat they all have in common is that they help us to relate to the rhythm and flow of life

The Art of Deep Relaxation
This is a very important part of any Yoga session. You need to ensure that the energy which has been stimulated has an opportunity to anchor and settle in the right way in order to create internal balance

Concentration
An essential prelude to meditation, concentration exercises he;p you to discipline the mind, sharpen your observation and memory and become more focussed,still and silent

Meditation
Unfold your personal power through the art of sitting in stillness and silence.