Flutterbabies Baby Yoga

Flutterbabies Baby Yoga

  • Cross Granby Terrace, Leeds, West Yorkshire LS6 3BA.
  • 07768538527

About Flutterbabies Baby Yoga

Baby Yoga is great fun, will give you more confidence in handling your baby and once you’ve learnt the exercises you will be able to use them at home to continue the bonding and soothing. In one short session a baby experiences as much physical activity as they would receive if they were handled and carried all day which should help them sleep for longer (no promises!!!)

Baby Yoga is NOT a series of static poses and meditations!!! The classes work through a series of simple movements and stretches designed according to the baby’s age and natural development. Many of the sequences are combined with simple rhymes or songs.

Postnatal postures are used to help re-align and strengthen Mum’s body, tone abdominal and pelvic floor muscles and also balance the hormonal changes that occur after childbirth. It can also help with postnatal depression. Most importantly, the deep relaxation session at the end of the baby yoga session helps mum cope with the stress of parenting.

Even if you’ve never practiced yoga yourself before, there are some deep breathing techniques you will learn during the classes that will help you relax, de-stress and hopefully sleep better.

Places must be booked.

Events by samantha123

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Location Information

Held in various venues in Leeds and York

Opening Times

Tuesday 1.30 - 2.30 pm
Wednesday 11.00 - 12.00
Thursday 10.00 am - 11.00 am and 1 pm to 2 pm

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Flutterbabies Baby Yoga

Flutterbabies Baby Yoga

  • Cross Granby Terrace, Leeds, West Yorkshire LS6 3BA.
  • 07768538527

About Flutterbabies Baby Yoga

Baby Yoga is great fun, will give you more confidence in handling your baby and once you’ve learnt the exercises you will be able to use them at home to continue the bonding and soothing. In one short session a baby experiences as much physical activity as they would receive if they were handled and carried all day which should help them sleep for longer (no promises!!!)

Baby Yoga is NOT a series of static poses and meditations!!! The classes work through a series of simple movements and stretches designed according to the baby’s age and natural development. Many of the sequences are combined with simple rhymes or songs.

Postnatal postures are used to help re-align and strengthen Mum’s body, tone abdominal and pelvic floor muscles and also balance the hormonal changes that occur after childbirth. It can also help with postnatal depression. Most importantly, the deep relaxation session at the end of the baby yoga session helps mum cope with the stress of parenting.

Even if you’ve never practiced yoga yourself before, there are some deep breathing techniques you will learn during the classes that will help you relax, de-stress and hopefully sleep better.

Places must be booked.

Location Information

Held in various venues in Leeds and York

Opening Times

Tuesday 1.30 - 2.30 pm
Wednesday 11.00 - 12.00
Thursday 10.00 am - 11.00 am and 1 pm to 2 pm

Events by samantha123

Articles by samantha123

Sorry, we couldn't find any posts. Please try a different search.

Share: Flutterbabies Baby Yoga

If you like Flutterbabies Baby Yoga please share on your social media

Contact Flutterbabies Baby Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews