I am a yoga teacher based in the Leeds area, currently teaching...
9:30am - 10:30am : Guiseley Theatre in the Strauss Room.
9:30am - 10:30am : Burley-in-Wharfedale at St Mary's Parish Centre.
7pm - 8pm : Guiseley Theatre in the Strauss Room.
7pm - 8pm : Wharfedale View Yeadon.
All classes are for all levels and complete beginners, teaching a Vinyasa/Ashtanga style of yoga.
Practicing Ashtanga Vinyasa style of Yoga working on a set series of poses (repeated sequence) to help us remember and learn postures easily. Maintaining a consistent practice of the same postures is important in order to see progress in yoga.
We concentrate on tuning into our breath before every practice, and then go through a series of standing and seated postures to help build strength, flexibility, stamina, balance and then guided meditation and relaxation. You'll hold postures longer than a flowing Vinyasa class to help build the above and explore the technical aspects of the poses. Each lesson you will come away feeling well balanced, flexible, energetic, like you've worked your muscles, but most importantly you will feel relaxed.
£8 a class or choose from a 5 or 10 class pack which are cheaper in the long run, please book online through the website www.georginakayyoga.com.
Thank You, I look forward to hearing from you :).
Guiseley Theatre - enter by the door to the left of the building, and then it’s the second door down the hall to the right. (Car park opposite in the Airborough leisure centre).
Wharfedale View in Yeadon, LS19 7FA. There's parking for everyone - please ring the doorbell if the door is shut.