Aerial Yoga is a unique and fun approach to yoga postures, which uses a low-hanging fabric to support the weight of the body. This allows students to learn how to achieve optimal postural alignment through physical relaxation rather than effort, thereby enhancing a relaxed and peaceful state of mind as well.
It's great for combining with many forms of physical activities, especially traditional Yoga practice.
Some of the many benefits of Aerial Yoga.
1 Traditional Yoga postures, such as inversions and deep backbends, can be achieved without effort and without strain
2 Suspended postures can allow students to explore much deeper releases than in their traditional Yoga postures on the floor.
3 Decompression of joints, relieving pressure while aligning the vertebrae of the spine without strain and increased overall agility, strength and flexibility.
Please note: Aerial Yoga is not suitable if you are pregnant or suffer from any of the following:
High blood pressure
Recent back surgery
Places are limited so it will be essential to book in advance. For more information about Aerial Yoga, please contact Paddy at Paddy Aerial Yoga.