A variety of gentle yoga classes held at the HEART centre in Headingley including Restorative Yin Yoga, Gentle Somatic Yoga and Chair Yoga. Weekly hatha class also held at Colton Methodist Church Hall. Classes offer a slow and mindful approach to yoga and explore breathing practices and meditation, as well as postures. Lots of modifications offered. Non-competitive and down-to-earth approach. Class prices range from £5 to £7 drop-in. Block bookings also available.
Classes led by Mel Hibbert, qualified Yoga Mindfulness and Yin Yoga Teacher interested in the therapeutic benefits of yoga for all people regardless of age, ability, shape or size. Contact Mel for details of class times via Facebook, email or phone:
Facebook page Yoga: https://www.facebook.com/SomaYogaLeeds/
Text/call me on 07498 297867.