Iyengar Yoga is the most frequently practiced method of yoga in the world. The Iyengar method focuses on precision, alignment and safety in each posture.
The classes build strength, flexibility, stamina and balance. As the classes are progressive you will continually develop your physical, mental and emotional focus. After each class you will feel energised, deeply calm and relaxed.
Come and try an Iyengar yoga class. We run regular taster classes where you can meet your teacher and join a class to discover the benefits and enjoyment of Iyengar yoga.