Vinyasa & Yin Yoga in Meltham, Huddersfield, with Monica
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48 Huddersfield Rd, Meltham, West Yorkshire, HD9 4AG, UK.
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07473 975773
About Vinyasa & Yin Yoga in Meltham, Huddersfield, with Monica
Join our group of yoginis for a steady & challenging class in a safe space.
Vinyasa yoga is based on the Ashtanga Primary Series – with a classical twist. You will explore standing & seated poses, balances, twists & core work.
Modifications (options) are offered so you can work safely to your own level.
Suitable for beginner to intermediate level.
During relaxation, we will explore mindfulness techniques.
Monica has completed a one-year Yoga Teacher Training (RYT 200 hrs) & a six-month Yin Training (RYT 100 hrs); accredited with Yoga Alliance Professionals and The British Wheel of Yoga. She’s also attended training workshops with Kino MacGregor, Tim Feldman, David Swenson and Laura Burkhart.
* Classes are face-to-face at Meltham & also offered via Zoom for intermediate level.
YOUR YOGA TEACHER:-
Monica says: “My classes are steady but challenging and have a strong Ashtanga influence, working with breath, drishti and bandhas. My Yin classes are deeply restorative & aim to ease stress & tension in the body & have a mindfulness element.
“But, really, yoga is just yoga. I've come to realise that this wonderful flowing meditation is so much more than asanas. See you on the mat!”
FOR MORE INFO VISIT verandayoga.com or email Monica on verandayogauk@gmail.com or text 07473 975773
Events
Events by Monica
Location Information
TUESDAYS (7 - 8.15 pm) via Zoom
THURSDAYS (6.30 - 7.30pm): Carlile Institute, Meltham, HD9 4AD.
FRIDAYS (11 - 4pm) One to One at Monica's home yoga studio.
SATURDAY (monthly): Carlile Institute, Meltham, HD9 4AD.
Opening Times
Tuesday: 7 - 8.15 pm.
Thursday: 6.30 - 7.30 pm.
Friday (one-to-one): 11am - 4pm.
Saturday (monthly): 2 - 3.30 pm.
Events by Monica
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Yoga with Monica is great! She is a super teacher, very patient and always encourages her pupils. I would definitely recommend her classes for anyone wanting to try yoga.
Really enjoyed learning yoga and always feel safe with Monica! She’s very encouraging and I feel I’ve made great progress with her. Lovely and knowledgeable yoga teacher xxx
I’ve been going to Monica’s yoga classes for 7 months and am making great progress – I can feel a huge improvement to both strength and flexibility. Monica teaches different levels of each position, so that each student can work at the right level for them. She gives me the confidence to try and push myself whilst keeping the poses correct and safe. Really look forward to her classes : )
I love my weekly Yoga classes with Monica. Its my R&R time and I feel refreshed and restored at the end of each class. You work at your own level but choose different “Options” for those who wish to increase their strength and flexibility week on week.
Monica has been my yoga teacher for about a year. Her classes are varied which means I never get bored doing the same routine. She always gives help and encouragement and if I am unable to do certain movements she comes up with an alternative for me. She is a great teacher.
Yoga on Zoom during lockdown was amazing to be able to get me back on the mat. Monica delivers clear instructions on poses and breathing. I have carried these Zoom sessions on now for over 18 months with Monica on a Tuesday evening and have gained a massive amount of confidence, fulfilment and enjoyment.Thank you Monica for always encouraging and growing my practice.
Yoga with Monica is an absolute pleasure. She is a fabulous teacher & always makes our sessions enjoyable & safe. If you’re looking for an experienced, dynamic yoga teacher, then don’t hesitate.