North Star Yoga

"If you can breathe you can do yoga". Yoga is for every body! I believe in offering community yoga (currently online, on demand and live in person) for all kinds of people and sharing these beautiful practices to help you feel better and be the best version of you. I have been teaching yoga full time for 10 years, am trained in Dru Yoga, Yoga Nidra, Yin Yoga, Teaching Breathing and Yoga Dance and am a Yoga Alliance Senior Teacher. I have taught for yoga studios, corporates, private clients, special groups, community classes, retreats, and on Yoga teacher training courses. My approach is to encourage connection both to our true selves (our hearts) and to each other and all that surrounds through movement, breath, meditation, nidra, imagery and the practice of yoga in community, and to promote these many beautiful practices as life long universal ways to support you, no matter what your gender, size, health, age, sexuality, race and the many other ways we divide ourselves.