Lemon Zest Life – Yoga with Eleanor Chitham

Yoga is for everyone, whatever your age or level of flexibility so don't worry if you haven't tried it before, you will receive a warm welcome in my classes!

Check my facebook or website page for details of upcoming beginners courses as well as regular classes and events.
I also run restorative yoga sessions regularly, about once a month. The sessions are all bookable on my website.

I am available for community projects and am an experienced chair yoga teacher. I have strong links with the community at Om Yoga Works in Farsley, West Leeds and am part of the team there. My gentle yoga class on a Thursday is open to anyone. We also invite you to experience a free community class there led by my colleague. It's free to all, no questions asked.

Yoga harmonises body, mind and spirit and can transform your life in unexpected ways, you will move  with the breath and  take part in a mindful practice. I offer a variety of sessions and you can join with very little experience.

Eleanor Chitham is qualified with Yogacampus and is certified by Yoga Alliance.  She has worked in education since 1988 and has  been practising for many years. She specialises in teaching beginners, mindfulness and restorative yoga. She loves visualisations, Yoga Nidra and meditation. She has trained in Qi Gong for yoga teachers and weaves this into the practice. Many of the class themes are linked to the elements, nature and the seasons. Eleanor is a Reiki Practitioner and so will also integrate this knowledge into her classes.