Amesbury, Amesbury, Wiltshire SP4.
About Lavender Blue
Welcome to Lavender Blue: Yoga
I offer group classes and 1:1 classes. My area of interest is women's health and I use yoga to support Fertility, pregnancy, postnatal, menopause, post menopause.
Pregnancy yoga - group class
This lovely 5 week course is a wonderful way to prepare your body and mind for childbirth, incorporate gentle exercise and relaxation into your pregnancy, learn techniques to use during your pregnancy and labour, and meet other expectant mummies.
With over a decade of teaching pregnancy yoga and teaching antenatal classes, these wonderful classes incorporate:
● Gentle stretches
● Positions for labour
● Breathing techniques
● Guided visualisations
● Antenatal care
● Access to an online forum with other expectant mummies
Suitable from 13 weeks this course is open to absolute beginners upwards. Absolutely no yoga experience is necessary. Classes are fun, gentle and we get it wrong we try again.
The course runs for 5 weeks with a different theme each week, each class is 50 mins and the course costs £60
Restorative and slow flow yoga
This wonderful yoga class is gentle, slow and relaxing.
Open to all it is perfect for beginners, those looking to incorporate relaxation into their exercise regime or someone looking for low impact exercise.
Combining slow yoga flow (a sequence of gentle postures / stretches) and restorative postures (postures held for 5 or so mins) alongside guided visualizations and breathing techniques.
Classes are relaxed, fun and if we get it wrong we try again.
The classes run in blocks of 5 sessions, each class is 50 mins and the course costs £45
I offer fertility, pregnancy and tailor made yoga sessions.