Calm.Minds Yoga

  • 46 Upper South Wraxall, Bradford-on-Avon, Wiltshire BA15 2SE.
  • 07473114416

About Calm.Minds Yoga

A yoga class open to all levels. This class brings a balance of yin and yang; a Hatha flow combined with the stillness of a yin practice to help bring balance and calm to the body and mind. Focusing on connecting the breath, movement and then finding peace in the stillness, the body and mind are both challenged and relaxed.

This class is designed so that each student is able to find a place where they feel connected with themselves and at ease. It is not about pushing ourselves beyond our limits but about feeling our edge and being present in that moment. In this place, we find balance and self-acceptance.

I encourage you to feel where you are in at each moment and allow the mind’s chatter to begin to calm whilst you breathe focus on your breath.

A Hatha flow will allow the body to move, strengthen and the energy to flow whilst yin will encourage the energy to nourish the joints and organs whilst the mind settles and the breath calms.

We use props to help create comfort and encourage students to bring blankets and comfortable clothes to support this.

A combination of both yin and yang asanas bring a lovely, nourishing balance to a yoga practice.

 

£7 block booking.

£8 drop in

Events by Gemdarby

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Location Information

South Wraxall Village Hall

Opening Times

Wednesdays
6.30-7.30pm
7.40-8.40pm

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Calm.Minds Yoga

  • 46 Upper South Wraxall, Bradford-on-Avon, Wiltshire BA15 2SE.
  • 07473114416

About Calm.Minds Yoga

A yoga class open to all levels. This class brings a balance of yin and yang; a Hatha flow combined with the stillness of a yin practice to help bring balance and calm to the body and mind. Focusing on connecting the breath, movement and then finding peace in the stillness, the body and mind are both challenged and relaxed.

This class is designed so that each student is able to find a place where they feel connected with themselves and at ease. It is not about pushing ourselves beyond our limits but about feeling our edge and being present in that moment. In this place, we find balance and self-acceptance.

I encourage you to feel where you are in at each moment and allow the mind’s chatter to begin to calm whilst you breathe focus on your breath.

A Hatha flow will allow the body to move, strengthen and the energy to flow whilst yin will encourage the energy to nourish the joints and organs whilst the mind settles and the breath calms.

We use props to help create comfort and encourage students to bring blankets and comfortable clothes to support this.

A combination of both yin and yang asanas bring a lovely, nourishing balance to a yoga practice.

 

£7 block booking.

£8 drop in

Location Information

South Wraxall Village Hall

Opening Times

Wednesdays
6.30-7.30pm
7.40-8.40pm

Events by Gemdarby

Articles by Gemdarby

Sorry, we couldn't find any posts. Please try a different search.

Share: Calm.Minds Yoga

If you like Calm.Minds Yoga please share on your social media

Contact Calm.Minds Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews