NCT Yoga for Pregnancy Classes

  • Still Man Close, Trowbridge, Wiltshire BA14 6QS.
  • 07849 995814

About NCT Yoga for Pregnancy Classes

The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.

The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.

Benefits of these classes include:
•Reduced back ache
•Improved quality of sleep
•Reduced anxiety
•Strengthened joints and muscles
•Increased flexibility
•Increased blood circulation
•Reduced swelling from fluid retention
•Improved posture and body awareness
•Strengthened abdominal and pelvic muscles
•Improved digestive system

Events by Silvermist

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Location Information

Holt Village Hall, High Street, Holt, BA14 6QH
Large free car park by hall

Opening Times

Sundays, 5pm - 6.45pm

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NCT Yoga for Pregnancy Classes

  • Still Man Close, Trowbridge, Wiltshire BA14 6QS.
  • 07849 995814

About NCT Yoga for Pregnancy Classes

The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.

The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.

Benefits of these classes include:
•Reduced back ache
•Improved quality of sleep
•Reduced anxiety
•Strengthened joints and muscles
•Increased flexibility
•Increased blood circulation
•Reduced swelling from fluid retention
•Improved posture and body awareness
•Strengthened abdominal and pelvic muscles
•Improved digestive system

Location Information

Holt Village Hall, High Street, Holt, BA14 6QH
Large free car park by hall

Opening Times

Sundays, 5pm - 6.45pm

Events by Silvermist

Articles by Silvermist

Sorry, we couldn't find any posts. Please try a different search.

Share: NCT Yoga for Pregnancy Classes

If you like NCT Yoga for Pregnancy Classes please share on your social media

Contact NCT Yoga for Pregnancy Classes

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews