Yoganama classes provide a gentle, nurturing, environment in which to enjoy your pregnancy and prepare both body and mind for birth and beyond.
Relax and safely stretch, strengthen, align, and mobilise the body, - helping you towards a greater ease and comfort throughout your pregnancy and a more positive, empowering birth experience.
Learn simple, effective techniques to help relieve some of the common discomforts of pregnancy.
Create 'space' to connect to your body and your baby within, as well as with other expectant 'Mums to Be.'
Suitable for both experienced and those new to Yoga, and for all stages of pregnancy from 14 wks.
Tuesdays : 6.15pm - 7.45pm Trowbridge class
Bradford on Avon
Wiltshire Music School
113 Gloucester Rd