Birth and Bambino Yoga for Pregnancy

Trudi, an Antenatal Educator and Yoga for Pregnancy Teacher for nearly 20 years, leads a lovely class for pregnant women and birthing people to spend some precious time taking care of themselves and nurturing their unborn child through yoga and relaxation.
She offers a safe space to explore pregnancy, physically and emotionally through yoga based postures, incorporating:

- Breathing techniques

- Relaxation and meditation practice

- Stretching the body through yoga-based adapted postures

- Meeting other pregnant women on their different journeys

The classes gently enable you to learn to stretch, align and mobilise your body, and keep a sense of positive well-being through breathing and relaxation. At the end we have the opportunity to connect and chat and Trudi brings biscuits/snacks to help recharge.
The Classes are run in the Methuen Room at the Springfield Community Campus Tuesdays 7:00pm till 8:15pm